By Pat Williams, James Denney
While trainer John wood graduated from 8th grade his father gave him a handwritten card and stated, "Son, attempt to reside as much as this." at the card, his father had written seven uncomplicated but profound lifestyles principles:
Be precise to yourself
Make friendship a very good art
Drink deeply from solid books, specifically the Bible
Make every day your masterpiece
Build a shield opposed to a wet day via the existence you live
Give thank you in your advantages and pray for assistance each day
These ideas have been the main to teach Wooden's greatness--and his goodness. via strong tales and pithy recommendation, this booklet stocks the knowledge that made wood satisfied and winning. This inspirational and conversational publication will inspire, problem, and inspire readers to construct those rules into their very own lives.
Read or Download Coach Wooden: The 7 Principles That Shaped His Life and Will Change Yours PDF
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Raised via working-class immigrant mom and dad and later uncovered to Hollywood's so much elite specialists in each box, entry Hollywood's, Today's, and Nightly News's reporter Maria Menounos finds her EveryGirl secrets and techniques on every little thing: her platforms to prepare lifestyles, deal with time, and ascend the ladder of good fortune; her lazy woman's work out; her weight loss advice (how she misplaced 40 kilos and stored it off); and her advisor to styling your self just like the stars—a self-proclaimed EveryGirl, Maria usually does her personal hair and make-up for famous person occasions.
Submit 12 months notice: First released in 1983
"Tell me how someone judges his or her self-esteem," says pioneering psychologist Nathaniel Branden, "and i'm going to inform you how that individual operates at paintings, in love, in intercourse, in parenting, in each very important point of existence--and how excessive she or he is probably going to upward thrust. The popularity you may have with yourself--your self-esteem--is the one most vital issue for a satisfying existence. "
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Additional resources for Coach Wooden: The 7 Principles That Shaped His Life and Will Change Yours
Were rejected by a friend? Didn’t get the ball through the basketball hoop? Were reprimanded by your parents? Made a mistake? Weren’t picked first for a team? Over the next few days, listen for your self-messages. Notice the responses you give yourself to situations that occur during the day. Record your messages in the chart below, keeping track of how many times you use them, and circle whether they make your self-esteem go up, go down, or stay the same. 25 activity 7 Q self-messages Self-Message Number of Times Used Self-Esteem Up Down Same Up Down Same Up Down Same Up Down Same Up Down Same Up Down Same Up Down Same Up Down Same Up Down Same Up Down Same Circle any of these words that describe your self-messages.
Read these messages to yourself in front of the mirror. today’s affirmation I don’t have to believe all the messages that society feeds me. 23 7 self-messages know this The way you feel about yourself today has partly to do with messages you receive from yourself. These messages help you feel good or bad about yourself. When you identify, explore, and evaluate these messages, you can decide which you want to keep and which you don’t. You can learn new ways to talk to yourself that help you develop healthy self-esteem.
Those that we tell about ourselves help create our self-esteem. When Skylar makes a mistake in a band concert, she tells herself I wish I hadn’t done that, but I improved overall and that’s awesome! When she doesn’t have a date for the dance, she tells herself I still have great friends to spend the night with. Her positive self-messages help create healthy self-esteem. When Steven makes a mistake in a band concert, he tells himself I’ll never be good at this. When he doesn’t have a date for the dance, he tells himself No one will ever go out with me.