Download Cross-Train Your Brain: A Mental Fitness Program for by Stephen D. Eiffert PDF

By Stephen D. Eiffert

General use of cognitive concepts to workout the mind "smarter" is a confirmed approach to bettering inspiration agility and psychological flexibility. In state-of-the-art global the place try to be in a position to imagine on your toes even throughout the "low" occasions of the day, those are worthy training. could I additionally suggest "The Care and Feeding of Your mind" as a spouse advisor to optimize common mind functionality as you workout it with Eiffert's neat techniques...Ken Giuffre MD, writer "The Care and Feeding of Your mind"

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Additional info for Cross-Train Your Brain: A Mental Fitness Program for Maximizing Creativity and Achieving Success

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Yet it is out of this process that new patterns emerge, giving rise to insights and possibilities. It is during this playing stage, people most often stumble on a great insight or "ah-ha" moment. Creativity is stimulated by play. External Conditions (Those Environments in Which You Feel Comfortable Creating) 1. Psychological safety. ) Rogers presents three aspects that define this condition. First, 7 . . you must accept that the individual has unconditional worth. This idea enables you to feel safe in expressing yourself in any manner to discover your broad range of possibilities.

See the following scoring method. Scoring To compute your score, circle and add up the values assigned to each item. The values are as follows: 13 . . A B C Ag ree In-between or don't know Disag ree 1. 0 1 2 2. 0 1 2 3. 4 1 0 4. -2 0 3 5. 2 1 0 6. -1 0 3 7. 3 0 3 8. 0 1 2 9. 3 0 -1 10. 1 0 3 11. 4 1 0 12. 3 0 -1 13. 2 1 0 14. 4 0 -2 15. -1 0 2 16. 2 1 0 17. 0 1 2 18. 3 0 -1 19. 0 1 2 20. 0 1 2 21. 0 1 2 22. 3 0 -1 23. 0 1 2 24. -1 0 2 25. 0 1 3 26. -1 0 2 27. 2 1 0 28. 2 0 -1 29. 0 1 2 30. -2 0 3 14 .

Like attracts like. Negative energy attracts more negative energy. Sufficient negativity can discharge even the most positive mental outlook. We reduce the quality of our experience and outcomes when we expect less for ourselves. Lower expectations frequently limit the possibilities for us, obscuring them from our vision while simultaneously attracting the negative because we are looking for it. This principle of attraction is always at work, either consciously or 37 . . unconsciously in our lives.

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