Download Frientimacy: How to Deepen Friendships for Lifelong Health by Shasta Nelson PDF

By Shasta Nelson

With the consistent connectivity of today’s international, it’s by no means been more uncomplicated to satisfy humans and make new friends—but it’s by no means been more durable to shape significant friendships.

In Frientimacy, award-winning speaker Shasta Nelson exhibits how somebody can shape more suitable, extra significant friendships, marked by way of a degree of belief she calls “frientimacy.” Shasta explores the 10 most typical court cases and conflicts dealing with woman friendships this present day, and lays out suggestions for overcoming those pitfalls to create deeper, supportive relationships that final for the long-term.

Shasta is the founding father of girlfriendcircles.com, a neighborhood of girls looking more advantageous, extra pleasurable friendships, and the writer of Friendships Don’t simply Happen. In Frientimacy, she teaches readers to reject the impulse to drag clear of friendships that aren’t immediately and continually satisfying. With a hot, enticing, and encouraging voice, she indicates how friendships equipped on commitment and dedication may end up in enriched relationships, more suitable and extra significant ties, and an total raise in psychological health.

The Intimacy Gap is greater than only a demand deeper connection among pals; it’s a roadmap for relocating from friendship to frientimacy—and the significant and enjoyable relationships that include it.

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Extra resources for Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness

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This is all you ever need to get things done. I know that’s hard to believe, but it’s true, and you’ll prove it to yourself by the time you finish reading this book. The Growing Finger Exercise is not Quantum Entrainment. QE is much, much more than what you have just experienced. The Growing Finger Exercise is just an example of what can happen when you increase your level of awareness even slightly. Awareness is the prime mover of all that you know, see, and feel; and once you become aware of that, your life will flow effortlessly like a river merging with the sea of all possibilities.

You are fully human. 46 CHAPTER 2 Everyday Miracles Place the tip of your index finger lightly in the middle of your forehead. Now pay close attention to what you feel there. What does your finger feel like against your forehead? What does your forehead feel like against your finger? Is your finger warm or cold? Does your skin feel dry or oily? Is there a pulse in your finger? Do you feel a pulse on your forehead? Quietly, but very clearly, pay attention to what is taking place where finger and forehead meet.

Do it whenever you think about it. Many people enjoy doing it once every hour. They pick a time—say ten minutes after the hour—and when that time shows up on their clock, they take one minute for themselves. This quickly establishes regularity, and regularity leads to the most ardent results. 59 Some people put sticky notes on their bathroom mirror, their refrigerator, or the dashboard of their car to jog their memory. What do you write on the sticky note to remind you to stop your thinking? Nothing!

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