By Susan L. Smalley PhD, Diana Winston
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Extra resources for Fully Present: The Science, Art, and Practice of Mindfulness
Mindfulness as a State Despite the idea that mindfulness is an inherent trait influenced by genes, biology, and experience, mindfulness is clearly a state as well, one that can be changed through a wide range of experiences but may or may not last over time. A large and growing body of research demonstrates that mindfulness practice changes subjective and physiological states. The immune system gets stronger, as reflected by an increase in the number of cells fighting infection. Brain activity changes, moving toward patterns that coincide with calm yet focused states of attention.
Even though science is the dominant cultural paradigm in the United States, we believe that the ancient practices from the East can inform, affect, and complement life in the modern West. We hope to articulate mindfulness in a way that feels relevant for our times. How can a secular language, based in science, be used to describe what once was the realm of the mystics and philosophers? And practically, how can mindfulness have a positive impact on lives in the twenty-first century amid the technology of Blackberries, iPods, iPhones, and the Internet?
ALBERT EINSTEIN ACKNOWLEDGMENTS The authors would like to thank our editor at Da Capo, Renée Sedliar, for her insightful comments; Matthew Lore for bringing the project to Da Capo; our agent, Stephany Evans, who saw how this book might fill an important niche; and our wonderful copy editor, Cynthia Buck. Thanks to Jim Formanek for creating two illustrations for the book. We are grateful to the many readers of early versions of the manuscript who provided helpful suggestions: Marvin Belzer, Susan Kaiser Greenland, Lisa Henson, Ellen Meyer, Phillip Moffit, Paula Ravets, Roni Rogers, Olivia Rosewood, Donald Rothberg, and Amita Schmidt.