Download Happy 95% of the Time: Three Simple, Proven Ways to Overcome by Walter Doyle Staples PDF

By Walter Doyle Staples

In his most up-to-date publication, Dr. Walter Doyle Staples invitations his readers to event existence as totally conscious, totally awake, and entirely functioning members. Staples provides robust and life-changing rules and ideas on the right way to go beyond our ego-based kingdom of attention to accomplish deep peace, profound love, and countless joy.

Happy ninety five% of the Time explains how our attachment to our egos can in basic terms create disorder and ache in our lives, leading to worry, anger, guilt, remorse, melancholy, and/or depression. Staples contends we have to wake up to a brand new cognizance and event a brand new beginning.

Happy ninety five% of the Time describes intimately the 3 fundamental how you can triumph over low vanity, tension, nervousness, and depression:

· Cognitive Behavioral treatment (CBT)—an instance of Western, left-brain analytical thinking
· functional spirituality—an instance of japanese, right-brain mystical thinking
· Mindfulness meditation—an inner-body, contemplative process designed to control our inner idea approaches so one can calm the mind

quite a few world-renowned gurus on own success—from Jack Canfield, Ken Blanchard, and Dr. Norman Vincent Peale to paintings Linkletter, Anthony Robbins, and Brian Tracy—have praised Staples's prior books. we're yes they—and you—will locate Happy ninety five% of the Time simply as beneficial and compelling.

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Extra resources for Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All the Time

Example text

He was extremely unwell, and I felt great sympathy for him, although I experienced some surprise as he demonstrated the abdominal distension occurring as he attempted to push breath into his belly. His dilemma was soon corrected when I suggested that opening the rib swing, particularly through the back “floating ribs,” would ease the diaphragm movement. As soon as he adopted this technique his health problems disappeared, and he went on to effortlessly produce an enormously strong sound and to sing Wagner’s challenging music.

The stillness will wave or spiral through your body, and the subtle, dynamic breath rhythm will occur in your stomach. Connect with all your senses, one at a time, and feel the quality of inner connectedness and outer presence. You will feel a wonderful sense of inner richness and detachment from the outer world. This is your inner truth ready for outer expression. Repeat this breathing exercise once or twice every day, and feel the mental, physical, emotional, and spiritual enhancement as you use your breath to nourish and uplift yourself.

I once worked with another very sensitive and talented leading actor while he rehearsed Hamlet. He was able to move easily into a space of not doing and being, but of existing, like an “isness,” where all energies meet a point of stillness. Through doing this, his senses became so heightened that in the moment when Hamlet sees his father’s ghost, the actor literally believed he saw the ghost of his own father, who had died some months earlier. If we as actors move our egos aside and simply trust by letting go, we stop playing the character and allow the character to play us.

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