Download Life's 2% solution: simple steps to achieve happiness and by Marcia Hughes, Geil Browning PDF

By Marcia Hughes, Geil Browning

The key to a extra satisfying existence comes all the way down to basically thirty mins an afternoon! development at the paintings of eminent thinkers and students within the parts of emotional intelligence and whole-mind pondering, Marcia Hughes has effectively brought a brand new method to hook up with your middle strengths and values, stability productiveness and mirrored image and completely combine ardour with motion. Life's 2% answer: easy Steps to accomplish Happiness and stability offers a field-tested method and confirmed innovations for totally integrating your specialist and non secular selves. jam-packed with first-hand stories of individuals whose lives were circled by means of the two% resolution, this e-book exhibits you the way to customize an motion plan in accordance with your own wishes, use your strengths to steer you, do something about alterations, practice your plan within the place of work and paintings towards the ultimate target of self-actualization.

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Extra resources for Life's 2% solution: simple steps to achieve happiness and balance

Sample text

We can make conflict a gift in our lives. Similarly, we can say yes to the evolutionary momentum and allow it to lead us to greater potential. The choice is ours—and the impact of the choice is dramatic. Yes, the pace of evolution is dramatically influencing our sense of peace and productivity, truly everything. It takes a conscious process of engagement with the world to work well with this ever-changing dynamic. That process is the 2% Solution. ” Daniel Goleman and his co-authors of Primal Leadership describe numerous studies documenting this principle.

4. Accept without blaming myself that I had the thoughts, breathe, and be grateful for choosing to take whatever action I currently am taking. Remind myself that mistakes require correction, not punishment. When we are conscious of our values, it is much easier to be aware of the life-giving power they hold, rather than the life-sucking drain of the tasks we undertake. indd 35 11/15/05 12:30:56 PM 3 6 / L i f e ’s 2 % So lu t i o n change your thinking. Use the four-step process I just described to give your life a power boost.

From that perspective, what would the eagle say your values are? List up to six. indd 36 11/15/05 12:30:56 PM Ma k i ng It Yours / 37 4. Compare the two lists. Are they the same or different? Write about your observations. Here’s another way to clarify your values. This sorting process will help you clarify what is truly most important out of a cluster of values. 1. Look at the following list of potential values and notice if there are others of more importance to you. 2. Add in topics important to you that aren’t listed.

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