By Anette Prehn
Do you need to... flip your mind right into a co-player no longer an opponent? Create that the most important readiness to alter in your self and others? construct a much better repertoire in no matter what you do? Then get to understand the eight keys in your internal piano. In Play Your mind, award-winning coach Anette Prehn and neuroscience researcher Kjeld Fredens introduce a groundbreaking method of training your self: via wisdom of the way your mind works, mixed with a playful, versatile, musical angle in operating in addition to it. listed below are easy but strong instruments for attaining the ambitions on your existence and occupation. no matter what your event in different tools, you could develop into a virtuoso at taking part in your mind and enjoying your approach to good fortune
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Extra info for Play Your Brain : Adopt a Musical Mindset and Change your Life and Career
But they do not lead to much constructive reflection. If those closed questions are not the best choice right now, change to open questions. When you fi nd yourself feeling low, or worried, or anxious, ask yourself if and how you can actually influence the matter. Then gently move your attention from your Circle of Interest to your Circle of Influence. 33 P L AY YO U R B R A I N The art here is to switch elegantly and flexibly. Some people are in the habit of “self-complaining” if they do something wrong.
If it is not useful, start observing things instead, being neutral in what you notice. Put into words what you see, so that you may ensure that you stay in the role of the impartial observer, registering “what is,” nothing else. When you fi nd yourself lost in inner dialogue, ask yourself whether you need that at that moment — or whether you may actually gain from a more spacious awareness of what is going on. What would a switch from “focused attention” to “receptive attention” give you? When you fi nd yourself asking closed questions, ask yourself how useful they are for your present task.
When you fi nd yourself being self-judgmental, ask yourself how useful that is. If it is not useful, start observing things instead, being neutral in what you notice. Put into words what you see, so that you may ensure that you stay in the role of the impartial observer, registering “what is,” nothing else. When you fi nd yourself lost in inner dialogue, ask yourself whether you need that at that moment — or whether you may actually gain from a more spacious awareness of what is going on. What would a switch from “focused attention” to “receptive attention” give you?