By Maria Speck
The award-winning writer of old Grains for contemporary nutrition, Maria Speck makes cooking with historic grains speedier, extra intuitive, and more straightforward than ever ahead of during this selection of recipes, so much of that are gluten-free.
From black rice to purple quinoa to golden Kamut berries, historic grains are exhibiting up on eating place menus and shop cabinets in abundance. but in domestic kitchens, many worry that complete grains are too tough and time-consuming to organize. In easily old Grains, Maria makes cooking with those interesting and nourishing staples effortless and available with luxurious recipes for breakfast, lunch, dinner, and dessert. Her family-friendly dishes are Mediterranean-inspired and scrumptious, corresponding to highly spiced Honey and Habanero Shrimp with Cherry Couscous; Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts; and crimson Rice Shakshuka with Feta Cheese. Maria’s information and simplified process take entire grain cooking to the subsequent point by way of amplifying the flavour and enduring great thing about those nutritious grains.
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Additional resources for Simply Ancient Grains: Fresh and Flavorful Whole Grain Recipes for Living Well
As a variation to this recipe, or if liquorice root is not available, substitute with mint leaves. 62 m u s h roo m d i s h e s abalone mushrooms in sweet and sour sauce INGREDIENTS Abalone mushrooms Salt Five-spice powder Corn ﬂour (cornstarch) Rice ﬂour Self-raising ﬂour Cooking oil Garlic Tomato Cucumber Green capsicum (bell pepper) Pineapple Corn ﬂour (cornstarch) 260 g (91/3 oz) 1 /2 tsp 1 /4 tsp 130 g (41/2 oz) 130 g (41/2 oz) 130 g (41/2 oz) 625 ml (20 ﬂ oz / 21/2 cups) 1 clove,peeled and chopped 1 /2, diced 1 /4, diced 1 /2, diced 85 g (3 oz), diced 1 Tbsp, mixed with 1 Tbsp water METHOD • Marinate abalone mushrooms with salt and ﬁve-spice powder.
Drain and set aside. • Using the same wok, heat remaining oil and stir-fry red chillies for 5 seconds. Add Chinese mushrooms and stir-fry for 2 minutes. Add fried bean curd cubes, carrot, vegetable stock, vermicelli, bean sprouts and seasoning. Stir-fry over high heat for 3–5 minutes or until almost dry. • Add chopped chives and mix well. Serve immediately. 45 ml (11/2 ﬂ oz / 3 Tbsp) 1 tsp 1 /2 tsp /2 tsp 1 ric e an d n o o dles 47 pekinese noodles in special sauce INGREDIENTS Fresh egg noodles Sesame oil Cooking oil Spring onions (scallions) Dried Chinese mushrooms Yellow pressed bean curd Cucumber Carrot Canned bamboo shoot 500 g (1 lb 11/2 oz) 30 ml (1 ﬂ oz / 2 Tbsp) 60 ml (2 ﬂ oz / 1/4 cup) 2, ﬁnely sliced seasoning Yellow bean sauce Dark soy sauce Sugar Vegetable stock (See pg 10) 4, soaked to soften, stems discarded and diced 1 piece, 220 g, diced 1 /2, small, ﬁnely shredded 1, peeled and diced 85 g (3 oz), drained and diced METHOD • Bring a large pot of water to the boil, add noodles and cook for 2 minutes.
Sprinkle with toasted black sesame seeds and serve. To make garlic soy sauce, mix together, 3 Tbsp light soy sauce, 1 Tbsp minced garlic and 1/2 tsp ground white pepper. Store in a screw-top jar. 34 s o u p s a nd a p p e t i s e rs cold sauced french beans INGREDIENTS French beans Salt Grated ginger Sesame sauce (See note) Toasted white sesame seeds 300 g (101/2 oz), trimmed and cut into 9-cm (41/2-in) lengths 1 tsp 1 Tbsp 4 Tbsp METHOD • Cook French beans in boiling water with salt and grated ginger for 2–3 minutes.