Download Supercerebro by Deepak Chopra PDF

By Deepak Chopra

Este revolucionario y novedoso handbook le mostrará cómo usar su cerebro como portal hacia l. a. salud, los angeles felicidad y el crecimiento espiritual.
En contraste con el cerebro estándar, que sólo desempeña tareas cotidianas, Chopra y Tanzi proponen que el cerebro puede aprender a superar sus limitaciones actuales. Supercerebro le explica cómo hacerlo a través de los descubrimientos científicos de vanguardia y los angeles percepción espiritual, del derrumbamiento de los cinco mitos más comunes sobre el cerebro que limitan su potencial y de los angeles implementación de métodos para:
• Usar su cerebro, en vez de permitir que él lo use a usted.
• Desarrollar el estilo de vida perfect para tener un cerebro saludable.
• Reducir los riesgos del envejecimiento.
• Fomentar l. a. felicidad y el bienestar por medio de l. a. conexión entre mente y cuerpo.
• Acceder al cerebro iluminado, que es el portal para los angeles libertad y l. a. dicha.
• Sobreponerse a los retos más comunes, como los angeles pérdida de memoria, los angeles depresión, los angeles ansiedad y los angeles obesidad.
Su cerebro es capaz de sanar de forma extraordinaria y de reconfigurarse de forma constante. Si establece una nueva relación con él, transformará su vida. En Supercerebro, Chopra y Tanzi lo guiarán a través de un fascinante viaje que pronostica un salto en l. a. evolución humana. El cerebro no es sólo el don más increíble que nos ha dado l. a. naturaleza, sino que también es el portal para un futuro ilimitado que puede comenzar a vivir hoy mismo.

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Because you took the time to focus closely on it, the little creature gets clearly represented and securely stored in your brain. After much research on binding and attention’s interaction with experience, the Princeton cognitive psychologist Anne Treisman distinguishes between the slow, “narrow” attention that you paid to the nuthatch and the “broad” sort required when you must rapidly take in a complex new scene, such as the path that bisects the Central Park Zoo. As you stride briskly past the seals and sea lions cavorting in their pool, you blithely assume you’re taking in the entire milieu.

Your ability to focus on just a few of those things and screen out the rest allows you to experience a more or less orderly world. ) By filtering your experience, however, attention also assembles a reality that’s far more partial and individual than you think. Let’s say that you decide to take a stroll in New York City’s Central Park. Surprisingly, this oasis of green in a desert of concrete is one of America’s ten best spots for bird-watching. ” This common expression captures the essence of one of the two basic ways of focusing that enable you to tune in on what is most interesting in your world: involuntar y “bottom-up” attention.

Once you leave home, your spouse’s admonitions, and your well-thumbed copies of Consumer Reports and head to the glittering showroom, redolent of new-car smell, your attention shifts from the brain’s sober, cerebral, reflective voice to the reactive, sexy, visceral one. ” Your focus moves from gas mileage and child safety to that hot little convertible’s sensual upholstery, high-status brand, and other emotional payoffs. ” S P E A K I N G O F T H E proverbial shifty car salesman, you might not be entirely surprised if you heard that he tries to manipulate his customers’ attention with more unscrupulous appeals to their emotions.

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