Download The Self-Esteem Workbook for Teens: Activities to Help You by Lisa M. Schab PDF

By Lisa M. Schab

As a teenager, it really is awfully very important to have self-confidence, specifically when you think about societal pressures approximately visual appeal and grades. simply growing to be up is tough in and of itself, and in the course of all this life-related tension, you could now not be seeing your self essentially. in reality, you can be magnifying your weaknesses and minimizing—or even ignoring—your actual assets.

Psychologists think that low vanity is on the root of many emotional difficulties. if you have fit vainness, you are feeling stable approximately your self and spot your self as deserving of the distinction of others. when you've got low vanity, you place little worth in your reviews and concepts, and should end up fading into the historical past of lifestyles. with no a few degree of self esteem, you can't accomplish your goals.

In The vanity Workbook for Teens, you'll discover ways to increase a fit, reasonable view of your self that incorporates sincere exams of your weaknesses and strengths, and you'll learn how to appreciate your self, faults and all. additionally, you will research the variation among vainness and being self-centered, self-absorbed, or egocentric. eventually, this ebook will aid you distinguish the outer visual appeal of self assurance from the quiet, regular, internal popularity and humility of precise self-esteem.

The booklet additionally contains useful routines that can assist you care for setbacks and self-doubt, talents for facing feedback, and actions that would relief within the improvement of self-awareness, self-acceptance, and self worth. With the correct quantity of self-confidence, you have the emotional assets you want to succeed in your goals.

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Additional resources for The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

Sample text

Were rejected by a friend? Didn’t get the ball through the basketball hoop? Were reprimanded by your parents? Made a mistake? Weren’t picked first for a team? Over the next few days, listen for your self-messages. Notice the responses you give yourself to situations that occur during the day. Record your messages in the chart below, keeping track of how many times you use them, and circle whether they make your self-esteem go up, go down, or stay the same. 25 activity 7 Q self-messages Self-Message Number of Times Used Self-Esteem Up Down Same Up Down Same Up Down Same Up Down Same Up Down Same Up Down Same Up Down Same Up Down Same Up Down Same Up Down Same Circle any of these words that describe your self-messages.

Read these messages to yourself in front of the mirror. today’s affirmation I don’t have to believe all the messages that society feeds me. 23 7 self-messages know this The way you feel about yourself today has partly to do with messages you receive from yourself. These messages help you feel good or bad about yourself. When you identify, explore, and evaluate these messages, you can decide which you want to keep and which you don’t. You can learn new ways to talk to yourself that help you develop healthy self-esteem.

Those that we tell about ourselves help create our self-esteem. When Skylar makes a mistake in a band concert, she tells herself I wish I hadn’t done that, but I improved overall and that’s awesome! When she doesn’t have a date for the dance, she tells herself I still have great friends to spend the night with. Her positive self-messages help create healthy self-esteem. When Steven makes a mistake in a band concert, he tells himself I’ll never be good at this. When he doesn’t have a date for the dance, he tells himself No one will ever go out with me.

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