Download Train Like a Mother: How to Get Across Any Finish Line—and by Dimity McDowell, Sarah Bowen Shea PDF

By Dimity McDowell, Sarah Bowen Shea

Because the booklet in their first booklet, Run Like a Mother, the authors have outfitted up an engaged, vivid tribe of girls runners—more than 10,000 fanatics on fb and a normal of 2,500 day-by-day viewers to—who are clamoring for one more ebook. At its center, Train Like a Mother will comprehensively conceal the way to educate for a race, together with education plans for 4 race distances (5K, 10K, half-marathon, and marathon) for either newbie and more matured runners; the significance of restoration; pre- and post-race food; power education; harm prevention (and rehab); and every thing busy ladies want to know so as to add racing to their multitasking schedules. it's all offered with a similar wit, empathy, and tone the avid fanatics attach and establish with.

The booklet is split into 13.1 chapters—the distance of a half-marathon, the candy spot for lots of mom runners—narrated by means of either Sarah and Dimity. just like the first booklet, Train Like a Mother chapters have lots of sidebars, together with sensible Motherly suggestion (helpful information regarding education- and race-related advice), Take It from a mom (advice and solutions from the growing to be tribe of working moms), and Racy speak (entertaining, race-related tales from the authors and different moms). The .1 sections are unique advertisement breaks celebrating the game of operating and the further thrill of racing.

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Additional resources for Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity

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T What makes it worse? Quality What exactly is it like? (Use a list of words. See p. ) Temporal. Is it there all the time? When is it worse? Day or night? Q S Severity How bad is it? (You may wish to use a visual analogue scale here. See p. ) How much does it affect your life? Reference / Adapted from Twycross R. (2003) Introducing Palliative Care, 4th edn. Abingdon: Radcliffe Medical Press. indd 33 22/02/2012 10:54 AM 34 PAIN MANAGEMENT Words that can be used to describe pain Tingling (nerve) Aching (may be bone) Throbbing (may be bone, visceral) Bruised Tight Tender Stabbing Shooting Splitting Sharp (may be visceral) Burning Gnawing Colicky Gripping Dull (may be bone, visceral) Reflection Why might patients under-report pain?

2004) Using the BETTER model to assess sexuality. Clinical Journal of Oncology Nursing 8: 84–86. L. (1990) How cancer affects sexual functioning. Oncology 4(6): 81–88. , Hughes M. Z. (2004) Using the BETTER model to assess sexuality. Clinical l Journal of Oncology Nursing 8: 84–86. indd 27 27 22/02/2012 10:54 AM 28 SYMPTOM MANAGEMENT Other tools • Abbey Pain tool for individuals with cognitive impairment • Wong–Baker Faces pain assessment tool for children or individuals with language barriers • Distress/well-being thermometer Action Make a list of other assessment tools that you have used to assess patient/family needs at end of life Summary Assessment should: • Be holistic, integrating assessment tools as necessary • Adopt a team approach • Address sensitive issues Symptom management ■ COMMON PHYSICAL SYMPTOMS The symptoms below are often prevalent in advanced disease • Fatigue • Constipation • Anorexia • Diarrhoea • Pain • Nausea and vomiting • Dyspnoea • Anxiety • Cough • Low mood or depression • Dry mouth Those symptoms in bold have been identified as possibly the most prevalent in end of life care regardless of diagnosis.

And Warner, L. (1995) Developing a nursing approach to managing dyspnoea in lung cancer. International Journal of Palliative Nursing 1: 5–11. g. MND • Infection • Chronic respiratory or heart disease • Anxiety and fear ■ SUPPORT AND MANAGEMENT It is suggested that general supportive measures are often effective in managing palliative breathlessness. The list below suggests ways in which breathlessness may be relieved: • Helping the patient to find a position that helps. g. g. non-invasive positive pressure ventilation.

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