Download Your Personal Stress Profile and Activity Workbook by Jerrold Greenberg PDF

By Jerrold Greenberg

Designed to accompany Jerrold Greenberg's entire pressure administration, this workbook may also stand by myself as an invaluable complement that allows scholars to increase their very own own pressure profile in keeping with their responses to varied stress-related scales, and to benefit tension administration abilities by means of operating via a wealth of educational actions. Icons in accomplished tension administration direct scholars to similar actions within the workbook; the textual content and workbook could be packaged jointly for titanic discounts to the scholars!

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Extra resources for Your Personal Stress Profile and Activity Workbook

Example text

She wants to ask her roommate not to interrupt her when she's meditating. The most clear and direct way for Janice to say this is: A. ” B. ” C. ” D. None of the above. 7. Bruce wants to tell James, his co-worker, that he feels good about being able to stay calm during a very busy time at the office. The most clear and direct way for Bruce to say this is: A. ” B. ” C. ” D. None of the above. 8. Gerald plans to jog in the morning before work as part of his stress management program. He wants to ask his wife to help him by making sure he doesn't oversleep in the morning.

Would I like the people less? Or would I like the places more? Would the places interfere with my relationships with the people, or would the people be so enjoyable to be with that the negative characteristics of the places would be more tolerable? 3. What would happen if I took the people I dislike to the places I like? Would I like the people more? Or would I like the places less because of sharing them with people around whom I feel uncomfortable? Could I ever enjoy these places again, or would they be forever ruined by the memory of having shared them with people I dislike?

The most clear and direct way for Gregg to say this is: 12. Gwen is trying to reduce the stress in her life by setting up a weekly time schedule. She wants to tell her friend Henry that she's very happy about how much calmer she feels since she started using the schedule. The most clear and direct way for Gwen to say this is: 13. Sheila is trying to consume less sugar as part of her stress management program. She wants to ask her roommate not to offer her anything sweet to eat. The most clear and direct way for Sheila to say this is: 14.

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